"Resilience is the process of adopting well in the face of adversity, trauma, tragedy, events, and major sources of stress. So, what are the benefits of being more resilient? It is coping with stress in a positive way - and has many health benefits. It is associated with longevity, lower rates of depression and greater satisfaction with life in general. There is also a sense of control and it helps people feel more positive in general. This test will give you a good indication of how resilient you are. Be honest when filling in this test. do not rate yourself based on how you would like to feel but answer the questions based on how you are feeling right now."