Resilience Quiz – Thriver Mind

Thriver Mind - Reslience Quiz

"Resilience is the process of adopting well in the face of adversity, trauma, tragedy, events, and major sources of stress. So, what are the benefits of being more resilient? It is coping with stress in a positive way - and has many health benefits. It is associated with longevity, lower rates of depression and greater satisfaction with life in general. There is also a sense of control and it helps people feel more positive in general. This test will give you a good indication of how resilient you are. Be honest when filling in this test. do not rate yourself based on how you would like to feel but answer the questions based on how you are feeling right now."

The Resiliency quiz provides a good outline of the key abilities, attitudes, and habits of highly resilient people. The quiz will help you identify areas where you are strong and where you are not so strong.

Rate yourself from one to five on each item below to indicate how weak or strong you are.

1 = weak or very little, 5 = strong or well developed

Resilience Quiz

1. I'm very resilient, adapt quickly, and am good at bouncing back from difficulties.

2. I live a healthy lifestyle, take good care of myself, and hold up well under pressure.

3. In a crisis I calm myself and focus on taking useful actions.

4. I'm good at solving problems logically.

5. I can think up creative solutions to challenges, and I trust my intuition.

6. I feel self-confident, enjoy healthy self-esteem, and have an attitude of professionalism about my work.

7. I'm playful, laugh at myself, and chuckle at things.

8. I'm curious, ask questions, and want to know how things work.

9. I constantly learn from experience and from the experiences of others.

10. I'm very flexible. I feel comfortable with my inner complexities such as being both trusting and cautious, unselfish and selfish, optimistic and pessimistic.

11. I anticipate problems to avoid them and expect the unexpected.

12. I'm able to tolerate ambiguity and uncertainty about situations.

13. I'm a good listener and have good empathy skills. I "read" people well.

14. I'm non-judgmental, even with difficult people.

15. I'm able to recover emotionally from losses and setbacks. I can express my feelings to others, let go of anger, overcome discouragement, and can ask for help when I need it.

16. I'm very durable, keep on going during tough times, and can be self-reliant.

17. I am usually able to discover something positive in bad situations.

18. I've been made stronger and better by very difficult experiences.

Thriver Mind - Reslience Quiz

1 = weak or very little, 5 = strong or well developed

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